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ATLETIEK GRIEKWALAND-WES

SKAKELS: ANDER

 

 

 

Tuisblad

 

1.               Inligting Sentrum

o      AGW Vergaderings

o      AGW Kampioenskappe

o      Nuus en ASA Program

2.               Kalender

o      Baan En Veld Program

o      Padwedloop Program

o      Landloop Program

3.               Statistieke

o      AGW vorms

o      Klubs, Skole en Rekords

4.               Uitslae

o      Baan En Veld

o      Padwedloop

o      Landloop

o      Foto’s

o      Prysuitdeling

5.               Kontakte

o      Uitvoerende Raad  

o      Klubs

o      Ander Ondersteuning  

6.               Skakels

o      Provinsiale Atletiek Organisasies

o      Ander Atletiek Skakels

o      Ander Algemene Skakels

 

 

Race Calendar 2013

Electronic Running Logbook

 

 

Electronic Running Logbook

The New Version, logbook 19, is now available. 

(Jan 13 - June 13)

Download logbook

(Click on the blue 'download logbook' above)

Click here to see other logbooks available

 

When prompted click save, and then save it on your pc.

When you enter the time, use this format: hh:mm:ss
i.e. if you ran for 128 minutes and 10 seconds then enter
2:08:10 (2hours, 8 minutes and 10 seconds)

To download: click on the blue section
Click enable macro's when prompted. (this logbook makes extensive use of macro's)
Please Email Me
so that I can inform you of any updates or changes.

davidzidel@wol.co.za

The log book program will provide you with three main graphs;

  • First one showing your total distance covered per week, comparing total to target.
  • Second one showing your average time per kilometer for the week.
  • Third one showing how far you have run in each shoe

Besides the graphs:

  • All the calculations you need will be calculated.
    • Average time per kilometer
    • Total mileage and time per week, per month and to-date.
    • many more calculations and summary of your information.
    • Summary of distance covered
    • Predict your comrades finishing time

You do not need to know how to use spreadsheets to use this program.

All you need to do is at the end of each run is input your total distance covered and the time it took.

 The logbook is a free service brought to you by Sportsrun, make copies and give it to your friend