o Nuus en ASA Program
Electronic Running Logbook
The New Version, logbook 19, is now available.
(Jan 13 - June 13)
(Click on the blue 'download logbook' above)
When prompted click save, and then save it on your pc.
you enter the time, use this format: hh:mm:ss
download: click on the blue section
The log book program will provide you with three main graphs;
Besides the graphs:
You do not need to know how to use spreadsheets to use this program.
All you need to do is at the end of each run is input your total distance covered and the time it took.
The logbook is a free service brought to you by Sportsrun, make copies and give it to your friend