scan003ATHLETICS

GRIQUAS WEST

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Afrikaans

 

1.               Information Centre

o      AGW Meetings

o      AGW Championships

o      News

2.              Events

o      Track & Field

o      Road Running

o      Cross Country

3.              Statistics

o      Results

o      Records

4.              Photo Gallery

o      Track & Field

o      Road Running

o      Cross Country

o      Functions

o      Other Random

5.              Contact Us

o      Executive Council

o      Clubs

o      Schools

6.              Links

o      Provincial Athletics Organisations

o      Other Athletics Links

o      Other Links

 

Electronic Running Logbook

The New Version, logbook 19, is now available. 

(July 2010 - June 2011)

Download logbook

(Click on the blue 'download logbook' above)

Click here to see other logbooks available

 

When prompted click save, and then save it on your pc.

When you enter the time, use this format: hh:mm:ss
i.e. if you ran for 128 minutes and 10 seconds then enter
2:08:10 (2hours, 8 minutes and 10 seconds)

To download: click on the blue section
Click enable macro's when prompted. (this logbook makes extensive use of macro's)
Please
Email Me
so that I can inform you of any updates or changes.

davidzidel@wol.co.za

The log book program will provide you with three main graphs;

  • First one showing your total distance covered per week, comparing total to target.
  • Second one showing your average time per kilometer for the week.
  • Third one showing how far you have run in each shoe

Besides the graphs:

  • All the calculations you need will be calculated.
    • Average time per kilometer
    • Total mileage and time per week, per month and to-date.
    • many more calculations and summary of your information.
    • Summary of distance covered
    • Predict your comrades finishing time

You do not need to know how to use spreadsheets to use this program.

All you need to do is at the end of each run is input your total distance covered and the time it took.

 The logbook is a free service brought to you by Sportsrun, make copies and give it to your friends.

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